Understanding Cognitive Behavioral Therapy

Simply defined cognitive behavioral therapy is a way to change a person’s behavioral and thought patterns. Also referred to as CBT, this method is goal-oriented and problem-specific. It helps address the challenges related to one’s behaviors and thoughts. 

  

CBT can be offered in a group and individual session. It is a collaborative type of therapy wherein the counselor and individual work together to achieve a goal, which is to help the individual manage his behavior and eventually become his own therapist.  

What is Cognitive Behavioral Therapy  

Cognitivebehavioral therapy focuses on attitudes, beliefs, and thoughts that affect your behavior and feeling. It is designed in such a way that it discourages the unhelpful ways a person tends to think, which is why other psychological problems arise.  

By learning how to discourage unhelpful behaviors, more psychological issues are averted. Instead, they will learn the benefits of behaving and thinking correctly. By continuing so, they will develop new habits and all present symptoms related to physical and mental issues are addressed accordingly.  

Benefits of Undergoing Cognitive Behavioral Therapy  

If you choose to undergo CBT, then you will have better control of yourself no matter what situation you’re in. You’ll be able to identify your personal issues at a higher level of clarity. You’ll also develop a better awareness of your automatic thoughts. Eventually, you’ll learn how to challenge your own wrongful assumptions. 

Many people who have undergone CBT can also easily distinguish irrational thoughts from facts. They also understand how their past experiences can affect their present beliefs and feelings, and address them accordingly. But more importantly, they no longer fear the worst. Instead, the see every situation in a different light or perspective.  

With CBT, you’ll understand other people a lot better as well. You’ll know what motivates and moves them. They also develop a positive way of seeing things and thinking as they become more aware of their mood and behavior.  

CBT can also help you establish achievable goals while avoiding generalizations. Because of the powerful effect of CBT, you no longer have to take the blame for all the things that happen to you. Rather, you’ll be more focused on looking at how things are and not how they should be. You’ll also be more capable of facing your fears and accept your shortcomings as well as others.  

How Cognitive Behavioral Therapy Works  

Not everyone is privy to the method used in CBT as each therapist may employ a different process that could ensure the best possible results for the patient. However, it is quite common for them to conduct these sessions in a group discussion, one-to-one setting, or both.  

During each session, feedback is encouraged. There may also be role-playing activities which teaches the person how to calm his body and mind given a situation. By being exposed to the things that initiate fear, a person is more responsive than reactive.  

It’s also possible for therapists to give homework assignments to the patients and ask them to keep their CBT diary. These are all important to practice the skills that they have learned during the sessions. If you want to know more about CBT, consider going to a Counseling Cedar Park. 

 

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